Seafood is a popular delicacy along many coasts, and people who live inland will often pay big money to have a little taste of the ocean shipped their way. The delicious taste of fish and shellfish isn’t their only advantage; these fresh-from-the-ocean offerings feature a lot of health perks too. Below, Heavenly Island Lifestyle in Honolulu, HI, shares three benefits you can get from dining on seafood. 

3 Health Benefits of Seafood

1. Omega-3 Fatty Acids

Nutritionists frequently change their opinions on how much and what kinds of fat are good for people. However, omega-3 fatty acids in fish have consistently been found to have excellent health benefits. They protect skin from sun damage, prevent acne, and reduce the chances of macular degeneration caused by aging. They also provide cardiac support, making fish a great meal for people with heart disease.  

2. Improving Blood Flow

Making shellfish and fish a regular part of your diet can help lower your cholesterol. They can prevent your body from creating artery-clogging inflammation. They are also low in cholesterol, so you’re not going to hurt your heart by eating salmon, tuna, or halibut.

3. Lean Protein

The human body needs protein for healing and energy purposes. However, many protein sources carry excess fats that are bad for your heart. Meats like pork and beef can add to high cholesterol. Reader’s Digest notes that seafood is one of the leanest proteins. You never have to cut excess fat out of fish fillets, shrimp, or lobsters, and your heart will thank you as a result. 

If you’re looking for restaurants that serve tasty, healthy seafood, try Heavenly Island Lifestyle in Honolulu. Call (808) 923-1100 or visit the website to learn about their delicious menu that consists of locally-grown organic vegetables and seafood. This health food cafe is open all day in Waikiki, so you can grab delicious seafood for any meal.