It’s widely accepted that drinking water is good for your health. It not only keeps you hydrated but also helps you eliminate waste, protect body tissue, lubricate and cushion joints, and regulate body temperature. So, how can you incorporate more water into your daily routine? Butler Water Systems in Fairfield, OH, specializes in water filters and purification systems. They’ve come up with these helpful tips to stay hydrated.

Water Filter Experts Explain How to Improve Your Daily Drinking Routine

1. Add Some Flavor

Some people say the reason they don’t drink more water is that it’s boring. The lack of flavor for those who are used to sugary sodas just isn’t appealing. That’s why sprucing up your water with some fruity additions may help. Try infusing the water with slices of strawberry, cucumber, or lemon and have it sit in the fridge overnight. Not only will it add some flavor, but these fruits are also packed with antioxidants that will have you feeling refreshed all morning. There are even infused water purifiers for sports bottles you can take on the go!

2.  Track Your Intake 

Another reason people claim they don’t sip more is that they simply forget during the day. One easy way to remind yourself is to download one of many free fitness apps for your smartphone. These apps have alarms that you can set based on a variety of factors including your age, gender, and other indicators that can help you determine how much water you should be drinking each day. Every time you hear that buzzer, take a sip.

3. Invest in Better Water

The quality of water you drink makes a huge difference in how much of it you’ll want to put in your body. If you’re only drinking water from the tap, it can have a sour or metallic taste, giving you an aversion to a vital liquid your body needs every day. The solution? Better tasting water. Try a whole house water filter or reverse osmosis system that eliminates sediment from the water in your home. Not only will this make the water taste better, but it’s better for your clothes, skin, and appliances as well.

Up to 60% of an adult human body is water, so it’s no wonder why it’s so important to our health and vitality. That’s why it’s important to ensure that you are getting the cleanest water into your body every day. Call (513) 867-5700 or visit Butler Water Systems online to learn more about the different types of water filters and purification systems you can install in your home.