The holidays are supposed to be a happy time of the year. But for individuals with depression, the season can be rather difficult. If you’re struggling with mental health issues, the caring team from Daymark Recovery Services in North Carolina wants you to know you’re not alone.
Below, they share some tips for coping with depression throughout the holidays:
- Consult a Professional: First and foremost, have a mental health expert weigh in on your condition. Depression is one of the most neglected illnesses, but treatments like counseling and medications can help. A professional can help design a personalized treatment program to steer you toward recovery.
- Seek Out a Support System: Have a support system in place for this challenging time of year. Whether you have a religious network, mental health support group, counselors, or certain family members you can speak with, don’t overlook the importance of turning to these individuals to talk when you need it.
- Learn to Say “No”: The calendar can book up quickly throughout the season, leaving little time for you to focus on your own priorities. Don’t feel compelled to accept every invitation that comes your way. Remember, not every event is an obligation—it’s okay to say “no” sometimes.
- Try a Break From Your Routine: Sometimes, monotony can exacerbate feelings associated with depression. If you feel up for it and have the time, consider changing your routine by volunteering at a local shelter or trying something new, like a holiday baking class. While it’s not a “cure-all” solution, a break from the everyday routine could help to lift your spirits, even temporarily.
Daymark Recovery Services offers tailored recovery models to help individuals with depression begin their journey toward recovery. Their dedicated team has a broad range of resources available to support you as you pursue long-term mental wellness. If you or a loved one could benefit from their services, visit them online for additional information on what they do.