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While the holidays may be perfect for spending time with loved ones and exchanging gifts, it’s not the best time of year for your waistline. If you’re worried about sticking to your diet this season, the health care professionals at Santiam Hospital, the leading primary care clinic in Aumsville, OR, are here to provide some helpful tips to help you maintain your healthy eating habits during the holidays.

3 Tips to Help You Stick to Your Diet Over the Holidays

1. Portion Control

primary care clinicYou can indulge during the holidays; however, it’s important to control your portion sizes. Use a smaller plate, as this can help you feel fuller without having to consume as much food. Fill up on protein and veggies, and limit your carbohydrate intake.

2. Exercise

Take a break from your Christmas movie marathon to go for a walk. Exercising for at least an hour a few days out of the week can help burn calories, increase your metabolism, and build lean muscle. However, keep in mind that extra exercise doesn’t mean it’s okay to binge eat during holiday dinners.

3. Avoid Processed Sugar

While sugar cookies and pies are a staple during the holidays, limit yourself to a small serving and then load up the rest of your plate with fruit. Too much processed sugar can contribute to tooth decay, cardiovascular disease, and weight gain. Fruit is rich in vitamins and minerals that can boost your energy level and make you feel fuller faster.

For more healthy eating tips, turn to the nutritional counselors at Santiam Hospital in Aumsville. In addition to this service, the primary care clinic also features women’s health, cardiology, and other health care departments. Make an appointment today by calling (503) 749-4734, or visit their website for more information about the primary care clinic and their comprehensive list of services.

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