The holidays can be a difficult time of year for those who have recently lost a loved one. Memories of family celebrations and traditions from year’s past can exacerbate these feelings of sadness, grief, and loss. That’s why it is important to take the time to properly manage your well-being around the holidays.

While some people benefit from undergoing grief counseling and seeing a professional therapist, other individuals prefer a less structured approach to grief management. The important thing is finding a solution that works for you.

From Grief Counseling to Memorial Services: 3 Tips for Getting Through the Holidays After Suffering the Loss of a Loved One

1. Remember Your Loved One

Planning an informal memorial service with close family and friends can be a nice way to share memories and stories of your loved one. Sometimes talking, laughing, and reminiscing about positive past experiences is the best medicine for overcoming feelings of loss. While many people find commiserating with others helps allay feelings of loss during the holidays, you shouldn’t feel compelled to have a public service if you think it will make things more difficult.

2. Take Care of Yourself

Regardless of how you grieve, going through an emotional loss can take its toll on your health. Take care of yourself by eating right, exercising, and getting ample sleep. Staying consistent with your daily routine can make this process easier. The most important thing is making self-care a habit that becomes almost second nature over time.

3. Talk to a Professional

Losing someone is always difficult. Bottling up your emotions or trying to be strong for others can make these feelings worse. Talk to a professional therapist or grief counselor if you are having a difficult time processing your emotions during the holiday season.

Everybody is different with how they manage the death of someone close. At Abriola Parkview Funeral Home in Trumbull, CT, we have been helping families process their loss both during and after the funeral planning process for more than 100 years. Whether you need grief counseling or additional grief management resources, call us at (203) 373-1013 or visit our funeral home online.