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In most popular breakfasts, the main dish—like pancakes, waffles, or cereal—is high in carbs. This is a good way to start the day, as carbs produce energy to get you moving. But you also have other dietary needs you should consider during the most important meal of the day. To round out your breakfast, add these delicious, nutritious sides.

3 Savory Sides to Add to Your Breakfast

1. Eggs

Eggs are one of the healthiest foods you can eat because they’re high in protein, which is a slow-release energy source. This may be why they’re the main component of other popular dishes. But even if you don’t want to eat an entire omelet, you can still add a side of fried, boiled, or scrambled eggs to your pancakes to make sure you’re getting the protein you need. Or, if you’re worried about cholesterol, ask for egg whites instead.

2. Meat

BreakfastBacon, sausage, and ham are also great sides for your breakfast. Like eggs, they’re a good source of protein and will help keep you energized throughout the day. Also like eggs, they can be high in fat—but you can get around this by choosing low-fat turkey or chicken options.

3. Fruit

To get your morning dose of vitamins and minerals, plant-based options can’t be beaten. While vegetables tend not to be the most popular breakfast dishes, a serving of fruit will fit right in. Try a banana for potassium, citrus fruit for vitamin C, or grapes for antioxidants.

For the first meal of the day, it’s important to look for balance. Try to include selections from multiple food groups in your breakfast to get the best health benefits. This way, you’ll boost your energy, your immune system, and your overall health.

 

For fun, delicious breakfast options in Branson, MO, choose Belgian Waffle & Pancake House. This breakfast diner has a full range of options that will please your taste buds and start your day off on the right foot. You can also drop in at lunch for their famous burgers and sandwiches. For questions, call (417) 334-8484, or get in touch online.

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