Everyone knows they should be brushing and flossing their teeth on a regular basis, but All About Smiles Family Dental in Hardy, AR, helps their patients achieve their absolute best oral health. There’s more to teeth cleaning than you might think, and their dentists offer practical advice to get the most out of brushing and flossing. If you take it seriously, a good hygiene routine will keep your teeth looking and feeling their best. Here are their top tips.
3 Tips for Better Teeth Cleaning
1. Switch Out Your Toothbrush
If your toothbrush is more than two months old, it’s time to chuck it. Bacteria gets transferred from your mouth to the bristles, and cleaning your teeth with an old toothbrush is like trying to wash dishes with nothing but a filthy sponge. It won’t do anything to prevent cavities.
2. Get a Toothbrush With a Tongue Scraper
While you’re out shopping for your new toothbrush, centralize your search on the brushes with built-in tongue cleaners. Plaque and bacteria build up on your tongue just like it does on your teeth. It contributes to bad breath, and a tongue cleaner is more effective (and more comfortable) than cleaning your tongue with the front side of the toothbrush.
3. Chew on “Nature’s Toothbrush”
Candy and sugary foods are obviously bad for your teeth, but there are some fruits and vegetables that actually clean teeth. Apples and raw carrots are examples. The crunchy texture acts as a natural toothbrush to scrape plaque off the sides of teeth as you chew.
Turning these three tips into habits will greatly affect your oral health, and the best thing you can do for your teeth is commit to regular dentist visits. Dr. Steven Goacher and Dr. Terry Watson from All About Smiles Family Dental genuinely care about helping patients achieve their oral health goals. A regular cleaning from them will put you on the path toward a better smile. Schedule a teeth cleaning appointment by calling (870) 994-7645. You’ll also learn more about family dentistry and dental care on their website.