Alzheimer's disease is a detrimental and serious condition in which a person progressively loses their memory. In fact, it is the most common form of dementia. The cause behind the illness is still a mystery, but fortunately, there are some steps you can take to prevent its onset. One of these involves eating a healthy diet. All Out Nutrition & Wellness, a top nutritionist in Saint Louis, MO, discusses three foods you should be consuming.
The following three foods may help prevent Alzheimer’s:
Seafood: Most Western diets are severely lacking in seafood, and because of this, many people are deficient in healthy omega-3 fatty acids. These are anti-amyloid, anti-tau, and anti-inflammatory, and having high levels in the body has shown to improve and increase blood flow to the brain. Simply put, eating more seafood may be able to help prevent this degenerative brain disease.
Berries: Berries contain some of the highest levels of antioxidants available in a single food. In fact, blueberries have been dubbed by some nutritionists as the world’s healthiest food because of this. Antioxidants fight against free radicals in your body, which target and destroy healthy cells, causing you to age faster. As Alzheimer's most often begins in older adults, slowing down the aging process by eating more antioxidants could be helpful.
Leafy Greens: Having green on your plate is a great way to stay healthy. Kale, spinach, broccoli, and even collards are incredibly beneficial for your body and may even be able to prevent degenerative diseases. This is due to their high levels of vitamin A and C. In fact, one study discovered people who consume foods with high levels of vitamin C have a lowered risk of dementia by up to 25%. Likewise, a deficiency in vitamin A is linked to cognitive decline in seniors. Leafy greens are a delicious way to ensure you get enough of both of these vitamins.
Are there any foods to be mindful of? One common reoccurrence in Alzheimer’s patients is the presence of heavy metals. Metals are an important component in bodily function, but too much can be detrimental to your memory and brain health.
While incorporating seafood into your diet is beneficial for the fatty acids, be mindful of fish with high mercury levels, specifically tuna, swordfish, and sea bass. Additionally, limit your rice intake—or, at least, know where your rice is coming from. If there is too much arsenic in the groundwater, rice will absorb this metal into the grain.
Have more questions about nutrition and Alzheimer’s? Talk with a nutritionist at All Out Nutrition & Wellness. Whether you’re dealing with weight issues, stress and fatigue, or even mental health problems, their expert staff can help you enhance your well-being through your diet. For more information about their customized services, visit their website, or call (314) 529-1754 today.