Although it’s unlikely to be a highlight of your day, the DOT physical is necessary if you hope to drive a truck professionally. Passing the examination will not only provide you with a clean bill of health, but it will also allow you to make a living on the open road. If you’re feeling nervous about your appointment, the following tips from US Compliance Consortium in Phoenix, AZ, will help curb your anxieties.

5 DOT Physical Preparation Tips

Take it Easy on the Caffeine

Switch over to decaf in the 24 hours leading up to your DOT physical. Caffeine can raise your blood pressure, which in turn will raise your likelihood of being restricted or disqualified.

Take Your Medication

If you currently take prescription medication, take it as soon as you wake up. This is especially important for those managing diabetes or high blood pressure. Bring a list of the medications you are currently on, as well as any medical paperwork to show the examiner.

Eat Light

Hitting the breakfast buffet on the way to your DOT physical can raise sugar levels in your urine, which may prompt a blood sugar or A1C test. Eat a light meal beforehand to avoid any complications.

Remain Calm

Stressing over your DOT test will only raise your blood pressure and compromise the results. Take long, deep breaths and relax — it’ll be over before you know it.

Come Prepared

Get a good night’s sleep and plan on arriving at the testing facility at least 10 minutes before your appointment. This will give you ample time to fill out the necessary paperwork and calm your nerves before the physical.

If you’re due for your DOT physical in Phoenix, AZ, US Compliance Consortium is the place to turn. From DOT compliance to drug, forensic, and paternity testing, US Compliance Consortium has you covered for the fast, accurate, reliable testing you’ve been searching for. Next-day turn around is available. Visit the facility online or call (602) 765-2200 to learn more about their testing services.