Your eyes allow you to read your favorite books, take in magnificent scenic views, and look at the faces of the people and animals you love. Although your eyes offer quite a few benefits, they are also one of the most delicate parts of your body and require meticulous care to keep your vision healthy. The ophthalmologists from Mountain View Eye Center work to provide complete eye care to their patients in Fairbanks, AK. These eye specialists list their best tips for protecting the health of your eyes.
Fairbanks Eye Specialists List 5 Tips for Protecting Your Eye Health
1. Visit Your Eye Doctor
Even if your vision is 20/20, it is still important to schedule a yearly eye exam. In addition to assessing the strength of your vision, your eye specialist uses these checkups as an opportunity to evaluate other aspects of your optical health. Your ophthalmologist will also check for signs of glaucoma, cataracts, and macular degeneration, which will protect you from age-related blindness.
2. Wear Sunglasses
Make it a habit to wear sunglasses even on cloudy days. The sun releases harmful UV rays which can cause long-term damage to your eyesight. Protective sunglasses help to shield your eyes from these rays, helping to preserve your vision.
3. Limit Screen Time
Try to cut back on the amount of time you spend in front of your television, computer, or smartphone. The lighting on these devices can cause eyestrain, which weakens your vision over time. If your job requires you to sit in front of a computer or screen for most of the day, use the 20-20-20 rule; for every 20 minutes you spend in front of the screen, spend at least 20 seconds staring at an object 20 feet away. This helps to give your eyes a break and reduce straining.
4. Use Adequate Light While Reading
Another cause of eye strain is poor lighting while reading. Ideally, you should be using a bright, focused light whenever reading text off of a page. If your home or office has poor lighting options, consider investing in a reading lamp to protect your vision.
5. Eat Healthily
Most of us grew up hearing that carrots help to protect your eyesight. While this may seem like an old wives’ tale, there is some scientific backing for this advice. Carrots are rich in vitamin A and beta-carotene, important nutrients for protecting your visual health. In addition to carrots, you should include fruits, other vegetables, eggs, and salmon to boost the health of your eyes and body.
To learn more about how you can protect your visual health, contact Mountain View Medical Center. The eye specialists at this vision center provide patients with high-quality eye exams, vision therapy, and refractive cataract surgery. For more information on these and other services, visit the website or call (907) 328-2920 today to schedule an appointment.