Practicing good oral hygiene can be a challenge during the season of sugar and spice. Nevertheless, there are quite a few timeless treats that are surprisingly beneficial for your teeth and gums. This winter, take control of your oral care, and avoid spending your holidays at the dentist, by enjoying some healthy, classic holiday dishes.  

5 Holiday Foods That Are Healthy for Your Teeth

1. Sweet Potatoes

Don’t hesitate to ask for a second helping of sweet potatoes at the dinner table this holiday season. Packed with vitamin C, calcium, magnesium, vitamin D, and iron, sweet potatoes promote healthy gums and fend off tooth decay.

2. Corn on the Cobb

No matter if it’s boiled, roasted, or steamed, corn on the cobb is rich in nutrients such as thiamin, phosphorus, magnesium, and vitamin C. Especially for those who recently underwent oral surgery, corn’s supple supply of vitamin C can assist them in their recovery. However, because kernels of corn can become lodged between their teeth, dentists recommend flossing after eating this wholesome whole grain.

3. Cranberry Sauce 

When selecting a trimming for your mashed potatoes or turkey dinner, impress your dentist by opting for cranberry sauce instead of gravy or butter. Tart and tangy cranberries can counteract cavities, prevent periodontitis, and stop oral bacteria from bonding to the teeth and gums.

4. Pumpkin Pie

You may have heard your dentist advocate that, like all treats, desserts should be enjoyed in moderation. However, as far as desserts go, pumpkin pie is easy on your enamel. Full of fiber, pumpkin pie is one of the least sugary sweets on the holiday menu. Because sugar causes plaque buildup and cavity growth, pumpkin pie is a safe seasonal staple to consume.

5. Apple Strudel

Highly concentrated with water and vitamin C, apples are among the most beneficial fruits you can sink your teeth into. Baked into a warm pie or a crisp strudel, apples can satisfy your sweet tooth while also killing bacteria in your mouth. Therefore, when selecting a festive confection, enjoy an apple-filled dessert for its ability to better bad breath, support your immune system, and fight off gum disease.

Located in High Point, North Carolina, Tkatch Dentistry is dedicated to serving all of your oral care needs this holiday season. Equipped with four friendly dentists and a skilled staff of dental hygienists, this premier practice is committed to providing patients with reliable root canals, quality crowns, and dental bridges. Call (336) 889-9916 to schedule a consultation, and like them on Facebook to learn how this cosmetic dentist is promoting health in the High Point community.