Though constipation is rarely discussed, it is a common issue in the United States. In fact, 3.2 million Americans are visiting their doctor each year to find relief. Save on the co-pay and prescription medications by turning to a natural remedy instead. According to the Ellenburg Center for Natural Medicine, offering elite naturopathic services in Anchorage, AK, fiber is key when you're trying to get regular. It helps food move smoothly in your digestive system.

Fiber-Rich Foods that Help Clear Constipation

1. Avocado

This incredibly popular superfood is full of vitamins and minerals. Potassium, magnesium, healthy fats, vitamin K, folate, and, of course, dietary fiber. Eat it raw or mash up some guacamole to create a delicious natural remedy for constipation.

2. Whole Grains

Whole grains are a fiber-rich food that act a natural medicine. Breads, rice, oatmeal, and quinoa are all helpful for your bowel movements. Remember to read the packaging before purchasing. Anything labeled as “white” or “refined” has been stripped of its nutritious properties.

3. Prunes

Prunes and plums are both high in antioxidants, potassium, iron, and vitamin A. Most importantly, they are full of dietary fiber.  They can be used as a natural remedy by people of all ages, except infants under four months old.

4. Yogurt

Yogurt is known for helping out the gut. It contains probiotics, which is a healthy form of bacteria that keeps your stomach balanced. Especially after taking antibiotics, yogurt will replenish your supply to improve your system for better bowel movements.

5. Flaxseed

Flaxseed is incredibly high in fiber. It is also a good source of omega-3 fatty acids. Eat a handful raw or top them on your yogurt, oatmeal, or in a smoothie. Just a single helping can get your system functioning more regularly.

When constipation is interrupting your life, consider one or more of these foods as a natural remedy. For further help, head over to the Ellenburg Center for Natural Medicine. Located in Anchorage, AK, patients will find relief through their effective, natural medicine strategies. Come in for a consultation, treatment options, and get professional recommendations. For more information about their services, visit the website, or call (907) 563-2366 today to schedule an appointment.