With the holidays rapidly approaching, most people are concerned about their healthy eating and exercise habits going off the rails. Sports medicine doctor Peter A. Matsuura, MD, urges his patients to keep on the right path even when tempted by delicious holiday meals. As a top orthopedic specialist in Hilo, HI, Dr. Matsuura knows the importance of maintaining a healthy weight all year long, which requires eating right as well as getting enough physical activity.

Sports Medicine Doctor on How to Survive the Holidays

Stay Active

While it may be tempting to give yourself a pass, one of the best ways to stay healthy during the holidays is to keep up your exercise regimen. Adults aged 18 to 64 should do at least two and a half hours of moderate aerobic activity per week, with muscle building sessions on two or more days.

Control Your Calories

Along with exercise, ensure your caloric intake remains under control. Though especially challenging during the holidays, you can mitigate the risk by knowing how to cut back while still eating enough. For instance, when preparing food, use less butter and other fatty ingredients. Increase your portion of fruits and vegetables, which allow you to feel full but don’t pack on the pounds.

Practice Balanced Eating

Healthy eating doesn’t mean you can’t indulge in your favorite foods now and then. The key to this is practicing discipline; a slice of pie or some ice cream is fine if you only partake occasionally — for instance, at an event or family dinner. Take half a portion to keep your cravings at bay, so you don’t derail your diet.

When it comes to sports medicine and other health living topics, Hilo residents trust the guidance provided by Peter A. Matsuura, MD. He offers both surgical and non-surgical options to issues and injuries. Learn more about the esteemed orthopedic doctor and his experience with sports medicine by visiting the website today. You can also call (808) 969-3331 to schedule your next appointment.