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The definition of constipation can vary, but the diagnosis typically is associated with having fewer than three bowel movements a week. It’s an uncomfortable situation, but a naturopathic treatment like mint or coffee might help you find relief. However, Ellenburg Center for Natural Medicine in Anchorage, AK, recommends avoiding the condition altogether. They focus on natural ways to maintain your body’s balance and suggest eliminating a few foods from your diet to prevent this digestive problem.

5 Foods to Avoid for Naturopathic Treatment of Constipation

1. Dairy Products

The lactose in dairy foods is hard for people to digest even if they’re not lactose-intolerant. Milk, ice cream, cheese, and sour cream have no fiber and often cause bloating, gas, and constipation.

2. Fried Foods

Naturopathic treatmentFrench fries and chicken fingers are tasty but do nothing for your digestive health. They’re full of saturated fats that are hard for the body to break down and pass through the digestive system.

3. Chocolate

This one is hard for many people to accept, but chocolate is a common cause of constipation. Milk chocolate is particularly high in sugar, fat, and dairy products that aren’t good for proper digestion. Dark chocolate is a natural medicine for other health concerns, but it’s best to avoid it if you’re having digestive issues.

4. Unripe Bananas

A ripe banana that’s the perfect shade of yellow is an excellent laxative, but an unripe banana has yet to develop the fiber the fruit is known for. Children are especially affected by eating green bananas.

5. Meat

Certain meats, including sausage and cold cuts, are packed with nitrates that have a significant effect on your ability to digest them. They slow the process of breaking down food, causing constipation. Vegetarians rarely suffer from constipation for this reason.

You don’t have to eliminate all dairy or meat from your diet — just reducing your intake will make your digestive system more regular. Naturopathic treatment experts say replacing these items with foods and drinks that are naturally high in fiber will help you avoid constipation. If you’re interested in learning more about natural medicines and therapies, contact the Ellenburg Center for Natural Medicine in Anchorage, AK. Call (907) 563-2366 to schedule an appointment and visit their website for more information about how they can help you. Check their Google+ page for more advice on naturopathic services.

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