Prenatal massage therapy is tailored towards the needs of expectant mothers as their bodies go through the changes of pregnancy. Any chiropractor will tell you that pregnancy has a major effect on your posture. Carrying a child for nine months compresses your lower back, leading to a weaker core and excessive pressure on your legs and feet.
Woodlands Wellness Center in Fairbanks, AK, has answered some common questions that pregnant women often have about the benefits of prenatal massage therapy:
What Are the Benefits?
This therapeutic bodywork soothes sore muscles, improves the function of joints, stimulates circulation, and relieves the mental and physical fatigue that expectant mothers can often experience. It has also been shown to help reduce stress, shorten labor, and lessen the complications some women experience during childbirth.
Is Massage Therapy Safe?
Always speak with your doctor before having prenatal massage therapy done. While this therapeutic technique has been shown to be safe for most women, some health conditions require medical clearance. It’s always wise to check with your physician before jumping into any treatments.
How Often Should I Go?
While every pregnancy is different, many women benefit from having massage therapy once a month starting in the first trimester. During the second and third trimesters, consider having it done twice a month to alleviate symptoms.
How Is Prenatal Different From Traditional Methods?
While the goals of prenatal massages are the same — to help pregnant women unwind and ease any discomforts — the techniques used are different. After the first trimester, therapists avoid placing women in a face-down position so there is no unnecessary pressure placed on the abdomen or stress on the uterine ligaments. As pregnancy progresses, much of the work is done while the woman is laying on her left side to avoid any dangerous compression that can affect blood pressure.
If you’re curious about the benefits of prenatal massage therapy for your pregnancy, speak with the experts at Woodlands Wellness Center. This chiropractor specializes in several types of therapeutic massages, including craniosacral, neuromuscular, deep tissue, Thai, and pregnancy/postpartum. Learn more about the massage therapy services that they offer by visiting their website or give them a call today at (907) 456-1571.