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Adolescence is an important time in your child’s life. Their body undergoes extensive developments and changes, and their teeth are no exception. According to the staff at Pediatric Dentistry Kahala: Allen K. Hirai, DDS, in Honolulu, HI, it’s important for them to practice healthy oral care throughout adolescence. To ensure this, kid’s dentist Allen K. Hirai, DDS, shares a few tips to help you promote healthy oral hygiene in your teens.

3 Tips to Ensure Dental Care Throughout Adolescence

1. Optimize Their Diet

Your teens may have an insatiable appetite during adolescence. Diet plays an important role in dental care, and by choosing the right foods, you can help them grow and protect their smile. Avoid sugars and acids, as these contribute to decay. Instead, increase the number of fruits, vegetables, grains, and protein in their diet to improve tooth health while benefiting their bodies.

2. Promote On-the-Go Care

kids-dentist-pediatric-dentistry-kahalaBetween school, sports, hanging with friends, and part-time jobs, teens lead busy lives. It’s easy to forget dental care during these hectic schedules, so take steps to help them care for their teeth on the go. Travel-size toothbrushes are a practical way to squeeze in a quick cleaning away from home, and sugarless gum can wash teeth after a meal. Speak with a kid’s dentist for advice on approved products.

3. Buy a Mouthguard

Sports are a big part of teens’ lives. While they’re ideal for fitness, contact sports pose a significant risk to their teeth. Make sure they wear a mouthguard to avoid costly injuries and mouth trauma. Consider investing in a custom piece to ensure a more comfortable fit.

If you’re interested in more adolescent dental care tips, turn to a kid’s dentist at Pediatric Dentistry Kahala: Allen K. Hirai, DDS. They offer comprehensive pediatric dental services and are committed to helping your children maintain healthy dental care habits. Call (808) 737-0076 to schedule an appointment with a kid’s dentist and visit their website and Facebook page to learn more about their services.

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