Professional athletes and recreational sports enthusiasts know that two factors limit the ability to train well and for long periods of time—fatigue and pain. Coaches and physicians remind us that good nutrition, sleeping habits, and pre-training stretches are important for the performance, safety, and well-being of every athlete. Acupuncture is also becoming accepted as a preventative measure and treatment for pain, soreness, and injuries. Many experts now believe acupuncture also helps increase an athlete’s strength and endurance.

Injury Prevention

If an athlete—particularly a runner—has a misaligned joint or weak, stiff muscles, an injury will likely occur or recur. Regular acupuncture sessions help prevent injury by supporting better circulation, stimulating muscles and joints, and keeping them well-nourished and flexible.

Treatment & Management of Injuries

Acupuncture reduces the pain from an injury and quickens healing by encouraging blood flow to the affected muscles and damaged tissue. Regular weekly treatments prevent further damage by keeping inflammation and muscle fatigue under control.

Energy, Strength, & Performance

Qualified acupuncture practitioners use a process to increase the flow of vital substances in the body, creating more usable energy for training and, if necessary, aiding in recovery after an injury. Some athletes have reported an improvement in maximum heart rate, oxygen use, and blood lactic acid buildup with regular acupuncture sessions, all which increase athletic performance and assist in the recovery process.

To learn more about acupuncture for sports injuries or help with training, contact the specialists at Avicenna Acupuncture in Denver, CO. Their caring staff believes in providing treatments that encourage a community of healthier individuals and will design a plan just right for you. Call them today at (303) 803-0675 to schedule an appointment or visit them online for more information.