The 5 Health Benefits of Garlic That Makes It a Natural Medicine
Although garlic is often associated with cuisine, it has long been used for medicinal purposes. From boosting the immune system to combating heart ailments and high blood pressure, the health benefits and applications of this natural medicine are wonderfully extensive. Below, the Ellenburg Center for Natural Medicine in Anchorage, AK, discusses several advantages of adding it to your diet.
What Makes Garlic a Natural Medicine?
Cardiovascular Health
Garlic can benefit the circulatory and respiratory systems by lowering blood pressure and cholesterol while working to prevent artery hardening and heart disease. Garlic also appears to prevent blood clots, though it remains unclear how.
Intestinal Health
Garlic can help with intestinal issues, such as colitis, diarrhea, and dysentery. Though it does not cause harm to healthy intestinal bacteria, it does a wonderful job of eliminating harmful organisms throughout the digestive system.
Immune System
Consuming garlic can help prevent and alleviate cold and flu symptoms. The antioxidants in garlic boost your immune system while soothing throat and sinus issues. Eat the cloves raw or chop them up into a hot cup of tea with natural honey.
Improved Cholesterol Levels
Consuming garlic has been shown to lower LDL and total cholesterol, particularly in individuals with higher levels. Thankfully, this natural medicine appears to have no negative effect on triglycerides and HDL, or good cholesterol.
Cancer Prevention
A daily dose of garlic can help lower your risk of lung, stomach, colon, and esophageal cancer. It has also been shown to prevent tumors associated with breast cancer.
If you’d like to learn more about natural medicine in Anchorage, AK, turn to the Ellenburg Center for Natural Medicine. Offering a wide range of naturopathic treatments, Dr. Michael J. Ellenburg relies on natural therapies, dietary changes, and lifestyle modifications to help patients enjoy the quality of life they deserve. Contact the practice online or call (907) 563-2366 to learn more about their services.
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