When you're pregnant, understanding all of the risks and potential health concerns is crucial in maintaining both your and the baby's health. Gestational diabetes can affect pregnant women and cause the cells to become resistant to insulin, which could cause risks to the baby's development. While there's no guaranteed way to avoid it, there are some pregnancy care tips to decrease the possibility.

Who's at Risk?

Some women are at a higher risk of developing gestational diabetes, so talk with your OB-GYN to determine if you are a candidate. Women 25 or older, overweight, or have a family history of diabetes are at risk, so talk to your doctor.

Food & Nutrition

Your diet plays a huge role in preventing this type of diabetes. Whether you’re newly pregnant or trying to conceive, take time during your appointment to talk with your doctor about what types of foods you should have, or which supplements you should take.

Boosting the amount of fiber in your day-to-day diet has been found to decrease your risk. Avoiding sweets and other high-sugar foods and drinks is key to keeping your blood glucose at a normal level. Additionally, keeping track of the amount of carbohydrates you're eating can ensure you're not having too much.

Activity & Lifestyle

Exercising regularly can help lower your risk, but don’t overexert yourself. Even just a long walk or something fun, like water aerobics, are great options that fit various lifestyles. After pregnancy, maintaining a healthy weight has proven to be beneficial in reducing the chance of developing gestational diabetes. Overall, your OB-GYN can walk you through the best pregnancy care plan for your lifestyle and needs. 

If you're looking for pregnancy care in the Groton, CT, area, trust the team of professionals at Thameside ObGyn Centre. From pregnancy care and birth control to infertility, they offer comprehensive OB-GYN services. To set up your first appointment, call (860) 445-5107 or visit their website to learn more about their services.