Behind the Rocks, Connecticut
1200 Park St
Hartford, CT 06106
(860) 985-2967

4 Ways Group Training Will Help Your Gym Habit November 24, 2017

Behind the Rocks, Hartford
4 Ways Group Training Will Help Your Gym Habit, Hartford, Connecticut

Staying active comes with benefits that impact every aspect of daily life. However, committing to gym time isn’t always easy, especially if you’re exercising alone. On the other hand, working out in a group training environment can help you establish healthy gym habits and improve your well-being in the following ways.

4 Amazing Benefits of Group Exercise

1.  Social Engagement

semi-private trainingIf the idea of heading to the gym alone has ever felt daunting, semi-private training will solve this by providing a group environment. Instead of lifting weights and doing cardio all by yourself, semi-private groups put participants alongside a small number of other people. This social setting will keep you engaged with every exercise. Before you know it, you’ll be looking forward to your gym time thanks to friendly, supportive workout partners.

2. Accountability

While heading to the gym solo is a great way to clear the mind and blow off steam, it’s easy to come up with excuses for why today just isn’t the right day to break a sweat. With semi-private training, you’ll work alongside a group of peers who expect you to show up. This healthy pressure will work wonders for those struggling to form a gym habit. Plus, with scheduled classes, you always know when your next session is, so you can say goodbye to the anxiety of trying to fit it in when you can.

3. Professional Guidance & Motivation

Instead of diving into the deep end of the exercise pool with no clear direction, semi-private training is guided by experienced and professional fitness experts. You’ll learn more about the benefits of exercise and how to work out smarter thanks to the tips and guidance of your instructors. Some group training classes also feature a nutrition component to help participants focus on healthy foods.

4. Variety

Semi-private training isn’t just about lifting heavy weights. Instead, many gyms offer a variety of classes and exercise types for their patrons. These workouts combat boredom and lethargy by injecting an electric, fun energy whenever possible.


Boundless Performance Systems offers both private and semi-private training for gym-goers of all ages and backgrounds in Hartford County, CT. Whether you’re looking to gain muscle or cut junk food from your diet, the gym’s professional and experience staff will help you reach your fitness goals. For more information about group training, call (860) 985-2967 or visit the website today.

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