You know you should floss, but do you know how often the job needs to be done? Since some foods tend to get stuck between the teeth, many people find themselves asking their dentist how often they should be flossing. Here is a little more information about flossing, so you can make sure you are doing things properly. 

A Focus on Flossing

How Often Should You Floss? 

Although brushing needs to be done twice a day to eliminate bacteria and plaque from the mouth and teeth, dentists recommend flossing once a day. In fact, flossing too much may even harm your gum tissues, causing issues like irritation, bleeding, and gum recession. When you floss, you should only use a dental floss approved by the American Dental Association (ADA), as these varieties have been shown to be safe for gums and teeth. 

Why Is Flossing So Important?  

In recent years, the importance of flossing has been called into question, but dentists agree that it is crucial for maintaining your oral health. In addition to removing plaque buildup before it hardens, flossing also helps to prevent the buildup of bacteria between the teeth, reducing your chances of developing periodontal disease.

In fact, the ADA has stated that flossing is important for oral hygiene since it disrupts tartar formation and bacterial colonization. It also helps to preserve your appearance, since each flossed tooth can maintain crisp, clean borders and healthy gum tissue. 

Do you have questions about dental hygiene? Stop guessing and start taking control of your oral health by making an appointment with the dentists at Anchorage Dental Center. From preventive dentistry and routine dental work to dental implants and cosmetic restorations, this team of experienced family dentists can help you enjoy a healthier, more beautiful smile. To learn more about their services, visit their website or call (907) 278-2521.