While the holidays are beloved by families all over the country, there is also a high level of stress involved for the hosts. Thanksgiving, especially, induces feelings of anxiety, as there are tight schedules to adhere to, lots of food to prepare, and loved ones to entertain. However, armed with a bit of knowledge about stress management, you can keep your holidays as simple and enjoyable as possible. 

3 Tricks for Alleviating Anxiety This Holiday Season

1. Communication 

A great source of stress around Thanksgiving is when a single family member feels responsible for the entire event. While there is usually only one host, it’s up to the whole family to take part in the preparations. By implementing strong communication skills, you learn how to ask for the help you need rather than staying quiet and taking on the grunt work alone. Ask your loved ones to lend a hand where they can. Stay calm and cool, and you’ll be surprised at how willing they are to jump in. 

2. Think Ahead

An effective stress management tool is preparation. Thanksgiving Day can be overwhelming for anyone who leaves tasks until the day-of. Without proper planning, the host feels rushed, panicked, and pressured to get everything done on time. Instead, cook whatever you can ahead of time, and freeze it to save yourself the hassle and headache later on. You can also organize a potluck with family and friends so you’re not responsible for all the dishes.

3. Retain Good Perspective

The holidays are highly anticipated every year, which leads to an increasing amount of pressure on hosts. While it’s easy to get caught up in perfecting the details of the ideal Thanksgiving gathering, it’s best to remember that it’s only a meal. The evening will be special because you are surrounded by loved ones. Successful stress management around the holidays centers around having a healthy perspective and remembering that if some aspects don’t go as planned, the event can still be pleasant, memorable, and enjoyable for your guests. 

Residents of Anchorage, AK, who need assistance dealing with stress management, anxiety, or depression turn to Counseling Solutions of Alaska. Focused on providing individualized service to each client, this staff of highly educated and experienced therapists will guide you through some of life’s toughest tests, giving you the support and understanding you need to thrive. For more information, contact them online or give them a call at (907) 644-8044.