Depression is a debilitating mental health illness that can lead to everything from insomnia to feelings of worthlessness, sadness, and loneliness. Such emotional signs aside, there are some lesser-known indications of depression that might surprise you. Here, the mental health professionals at Canandaigua Lake Counseling Services in Ontario County, NY, provide their expert insight into some less common symptoms.
5 Less Common Depression Signs
1. Physical Pain
In some cases, depression can manifest itself in physical pain. Common complaints include headaches, cramps, and general aches. Digestive problems are also possible.
Depressed people aren’t necessarily just sad. You might find yourself developing a short fuse, getting irritable, or snapping at others.
3. Weight Change
Weight gain or loss are both possible in depressed individuals. You might feel a lack of appetite and consequently shed pounds. Alternatively, you could find comfort in food and experience an expanding waistline.
4. Excessive Habits
Are you glued to Twitter all day long or has online gambling become your go-to activity after every workday? Such excessive behaviors can be a red flag for depression. People can be deprived of human companionship and use the internet to escape from their thoughts or feelings.
Daydreaming can be the solution to problems at times, but people are usually at their best if they stay rooted to reality. Happy people tend to live in the moment. Dreaminess, in excess, can signal an issue.
If you’re struggling with these symptoms, don’t hesitate to seek mental health counseling. For help in the Ontario County area, look to Canandaigua Lake Counseling Services. With more than 20 years of experience, they are dedicated to helping patients live happy and healthy lives. Their team of specialists offers a wide range of services, from depression care to addiction counseling and stress management therapy. To contact them discretely about your needs, use the online form or call (585) 919-0014 today.