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Your dentist reminds you to practice proper dental care by brushing and flossing daily, but did you know there are also foods you can eat to improve your oral health? The friendly dentists at Pure Dental Center NY in New York provide excellent general and cosmetic services. They are here to share a list of foods that promote a better smile.  

What to Eat for a Healthy Mouth

1. Fat-Free Milk

dentistMilk helps to build strong bones and teeth. This is because it contains calcium, which protects your mouth from tooth decay and gum disease. Low-fat cheese, kale, and broccoli are other products you can eat to meet your daily calcium intake. 

2. Crunchy Fruits & Vegetables

Crunchy fruits and vegetables like pears, apples, and carrots stimulate the flow of saliva in your mouth due to their high water content. Saliva neutralizes the bacteria in your mouth, protects your teeth from acid exposure, and reduces your risk of tooth decay. Crunchy fruits are also an effective, but temporary, substitute for brushing, as they massage the gums and rinse your mouth.

3. Probiotic Yogurt

Purchasing yogurt that contains both protein and probiotics is excellent for your oral health. Probiotics are good, healthy bacteria that can replace the bad bacteria in your mouth and prevent diseases such as tooth decay and gum disease.

If you’re in search of a trustworthy and reputable dentist in New York, turn to the team at Pure Dental Center NY. The leading general and cosmetic dentistry practice provides a wide range of treatments for patients of all ages in a comfortable environment. Call (212) 256-1292 to schedule an appointment, visit their website for more information about their offerings,  and like them on Facebook for more helpful tips. 

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