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If you suffer from dry, cracked heels, you know just how uncomfortable and painful they can be. Over time, they can even become infected and result in extreme heel pain. Fortunately, there are several ways for foot doctors to treat cracked heels, whether they were caused by dehydration or a skin problem. Here, Advanced Foot Care Center of Rochester, NY, demonstrates this by explaining some of the best non-surgical treatment options.

Foot Doctor Explains How to Treat Dry Heels

1. Stay Hydrated

One of the most common causes of dry heels is dehydration, as it manifests in your skin. Ensure you're drinking at least 64 ounces of water a day to give your body enough fluid to stay hydrated.

2. Wear Closed-Toe Shoes

When possible, try to avoid wearing flip flops or shoes with open backs, as they can rub against the feet and create calluses. Closed-toe shoes offer more support for heels and protect them from the elements. 

3. Avoid Soaking in Hot Water

While hot showers and baths are great for relaxation, too much time under warm water can dry out your skin, especially your feet. Cut down on the time you spend in warm water or try to soak in a lukewarm temperature.

4. Moisturize Frequently

foot doctorJust like you moisturize your body or face, give your heels a little extra care each day. Use a thick lotion, such as shea butter, so your heels absorb plenty of moisture. You can lather up and place them in socks overnight for even better results.

5. Gently Scrub Away Calluses

Ask your foot doctor what they recommend for scrubbing your heels. A pumice stone or gentle file can take away excess skin and prevent the development of thick calluses.  

If you have heel pain from dry and cracked heels or need a foot doctor to diagnose your discomfort, trust the team at Advanced Foot Care Center of Rochester, NY. By listening attentively and providing gentle treatment with non-surgical solutions, they can help you walk comfortably in no time. To learn more about their treatment options, visit the website or call (585) 249-0020 to set up a consultation today.

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