If you’ve experienced a heart attack, you know the road to recovery can be long and arduous. In this case, having the support of a cardiac rehab team is crucial, as is having the proper knowledge to prevent a second incident from occurring. Here, Anacortes, WA’s Island Hospital explains what to do after a heart attack.

Cardiac Rehab Basics: 5 Crucial Steps

1. Know the Symptoms

After a heart attack, it’s vital you’re well aware of the common warning signs and symptoms. In many cases, the timeliness with which medical treatment is received can mean the difference between life and death. Warning signs can include pain or pressure in the chest, nausea, shortness of breath, and dizziness.

2. Take Medication as Prescribed

Heart attack patients are usually prescribed many different types of medications. Accordingly, it’s essential to keep track so you can take them as prescribed. Make use of calendars and medication organizers, and ask your doctor if you have questions.

3. Maintain a Healthy Lifestyle

Along with medication, making changes to your lifestyle can great reduce the risk of another heart attack. These alterations can include eating right, exercising, and taking steps to reduce stress and anxiety.

4. Don’t Hesitate to Seek Medical Attention

If you suspect you’re having another heart attack, it’s imperative you seek out medical assistance as soon as possible. Even if you’re unsure, contact emergency services immediately so you can undergo an assessment from a trained medical professional.

5. Enroll in Cardiac Rehab

You should also consider enrolling in a cardiac rehab program. Programs typically last a period of 12 weeks, and during the sessions, medical personnel will help ease the transition into a healthier lifestyle by introducing healthy living concepts. Programs can also introduce you to other patients who’ve undergone their own journeys regarding cardiac issues.

From physical therapy to cardiac rehab to the treatment of cancer, Island Hospital is dedicated to meeting and exceeding patient expectations on every occasion. Visit them online for the full range of services available to patients in Anacortes, including a walk-in clinic. You can also call (855) 440-4200 to speak with a hospital representative directly.