Coffee lovers agree that nothing beats a freshly brewed cup of java. The inviting aroma and deep flavors make the cozy beverage the perfect way to start the day. Whether you like your fresh coffee hot or iced, flavored or dark roast, you have probably heard a few rumors about it. Dole/Tropical Fruits Distributors of Hawaii in Honolulu debunks some of the most common myths about the popular caffeinated drink.

Common Coffee Myths

Interferes With Growth

There is no scientific evidence proving that coffee stunts growth. Other factors such as genetics, health, and environment have a greater effect on your height more than a cup of joe.

Causes Insomnia

Many people feel that a cup of fresh coffee after 3 PM will disrupt their sleep and keep them up all night. The truth is the stimulating quality of caffeine breaks down fairly quickly and is nearly gone after about five hours.

Heals a Hangover

While a strong cup of coffee may liven up someone who has been drinking, it does not cure a hangover. Caffeine does not balance the side effects of intoxication.

Helps Weight Loss

Caffeine is a stimulant and does speed up your metabolism slightly, but it is not enough to influence weight loss and help your diet plan. It does not play as significant a roll as your diet and exercise plan.

Dark Roast Is Stronger

Dark roasts are actually less caffeinated than lighter blends due to the longer roasting process. While other factors like bean type also play a part in the strength of your fresh coffee, dark roast is not the culprit.

Boiling Is Better

Boiling water does not enhance the flavor of coffee. Water that is too hot makes your brew bitter because the heat extracts oils from the grounds and causes a burnt taste.

Caffeine During Pregnancy

A small amount of caffeine won’t harm an unborn child. Most experts agree that one to two cups of coffee per day is safe during pregnancy. Always consult your doctor about diet concerns while pregnant.  

Dole/Tropical Fruits Distributors of Hawaii offers the best tasting coffee, decadent Hawaiian chocolate, and the sweetest pineapples available. Under the Dole, Royal Hawaiian® Tropical Gold Pineapple® brand, the locally owned fruit distributor now has a new chocolate factory and coffee roasting facility, making them a favorite for locals and tourists alike. For more on their offerings, visit their website or give them a call at (808) 847-3234.