Washington, Ohio
6123 Far Hills Ave
Dayton, OH 45459

Leading Dayton Fitness Store Offers Tips on Running Safety! December 8, 2017

Washington, Montgomery
Leading Dayton Fitness Store Offers Tips on Running Safety!, Washington, Ohio

Avid runners know how important it is to consider their safety. The team at Up and Running in Dayton, one of Ohio’s most popular and innovative fitness stores, is excited to encourage safety while running during the winter months. This year’s “Run Smart. Run Bright” campaign says it all. Here’s how they suggest practicing the best safety tips while running:

 Running Safety With Tips From Dayton’s Top Fitness Store

1. Protect Yourself

It’s critical to wear reflective fitness apparel to alert drivers of your presence. You’ll find all kinds of garments and accessories with reflective detailing at your local fitness store. Wear bold colors to stand out in the dark, and consider wearing a powerful headlamp. Additionally, leave the headphones at home; you should aim to be alert at all times.

2. Connect Yourself

Dayton, OH fitnessDon’t forget your cell phone. You never know where your run may take you. In the unfortunate event that you fall and hurt yourself, or experience another type of emergency, you can contact a friend or call an ambulance.

3. Engage Yourself

Even solo runners can glean some benefit from joining a running group or running with one partner. Not only is there strength and safety in numbers, but running with another person can also make running more fun. 

Are you ready to improve your fitness and running regimen in an entirely new way? Gain more knowledge on how to stay safe while running by visiting Up and Running in Dayton. You’ll find everything you need to experience a safer and more enjoyable run, from comfortable running shoes to visible workout clothes. Visit their website to browse their inventory, or call (937) 432-9210 to speak with a representative. Like them on Facebook for more information on upcoming events. 

Other Announcements, Events and Deals from Up and Running In Dayton
3 Important Considerations When Buying Running Shoes, Washington, Ohio
Whether you’re new to exercising or a seasoned veteran, purchasing the right running shoes is crucial to keeping your feet, legs, and knees healthy. Selecting running shoes isn’t as ...read more
5 Tips to Make Winter Running More Pleasant, Washington, Ohio
If you’re a runner, you know how invigorating it is to be out in the open air with the pavement flying away under your feet. But whether you’re a lone runner or exercise in a group, ...read more
5 Valentine's Day Gift Ideas for Fitness Enthusiasts, Washington, Ohio
Valentine’s Gift shopping for fitness enthusiasts can be a challenge if you’re not sure where to start. However, a great fitness store with trusted experts can make those decisions s...read more
Run Fast Eat Slow; Shalane's Race Day Oatmeal Recipe, Washington, Ohio
     If you’ve ever wondered what the pros eat before a big race, look no further than Shalene Flanagan’s race day oatmeal from her book Run Fast Eat Slow. She has b...read more
Get fit with Up and Running's Flying Pig Half Marathon and Marathon Training Program, Washington, Ohio
Looking for a spring race and ready to train in a group setting?  Up and Running is proud to offer a group setting training program to help you train for the Flying Pig Mar...read more