You probably already know that sugary snacks like candy and soda are bad for your teeth. But what about foods for a healthy mouth? Certain foods can actually make your teeth stronger, and protect them against decay.
Of course, one of the best ways to prevent cavities and other dental problems is by visiting your dentist regularly for cleanings and checkups. If you’re looking for a friendly and skilled dentist in the northern New Jersey area—including Montclair, Nutley, Belleville, Clifton and Glenridge—then be sure to check out You Should Smile Dental in Bloomfield. This dental practice offers a full scope of preventative, cosmetic, and pediatric dental services, including fillings, root canals, implants, KöR® Whitening Deep Bleaching System and more.
Here are a few foods and drinks that the pros at You Should Smile Dental recommend you incorporate into your diet for a healthy smile:
- Crunchy fruits and vegetables: The sugar in these foods is diluted by their high water content. Eating them also triggers the flow of saliva, which is important for washing away food particles that can cause tooth decay.
- Meats, nuts and dairy products: These foods provide calcium and phosphorus to remineralize teeth after acidic foods have worn down their enamel.
- Water: Swap your sugary sodas and teeth-staining coffee for good old-fashioned water—especially the fluoridated variety, which can help stave off cavities.
Additionally, make sure you eat highly acidic foods, like citrus fruits or tomatoes, as part of a larger meal in order to minimize their enamel-damaging effects.
Want a healthy, beautiful smile that’s free of cavities? Aside from a healthy diet and good oral hygiene, the best way to avoid a dental emergency is with regular checkups and cleanings at the dentist. For skilled dental work of all kinds in a comfortable environment, call You Should Smile Dental at (973) 250-4444 or visit them online today!