Prioritizing heart and lung health is essential for a healthy lifestyle. Yet, many people don’t know how to focus on healthy lungs. Thankfully, the health center experts from Wolcott View Manor Health & Rehabilitation Center, serving New Haven County, CT, are passionate about keeping people healthy. That's why they’ve put together this guide to help you better understand how to improve lung health.

Heart & Lung Health: 3 Tips for Healthy Lungs

Avoid Exposure to Pollutants

Outdoor air pollution, chemicals in the home, and radon can all irritate your lungs and airways. In fact, they’ve even been known to cause lung disease if not properly avoided. To prevent exposure to such irritants, avoid being around individuals who are smoking. Keep your home and car smoke-free, and test your house for radon exposure. In addition, avoid spraying household chemicals that irritate your lungs, like aerosol fragrances.

Exercise

Aerobic exercise is well-known for improving both heart and lung health. Try going for walks at first, then slowly increase the amount of exercise by jogging and running. Or, if you prefer low-impact activities, you can try bicycling or swimming to improve your lung function. These cardio exercises improve lung capacity and function.

Prevent Infection

Finally, it’s important to avoid and prevent possible respiratory infections, including cold viruses, as these can become more serious health concerns. Wash your hands regularly throughout the day using soap and water. See your physician each year for the flu vaccine and stay away from crowds during cold and flu seasons, as these increase your risk of infection.

If you think you may need the help of a medical professional to examine your lungs, contact Wolcott View Manor Health & Rehabilitation Center. With their Heart and Lung Center, the expert medical providers are well-trained to care for and maintain your heart and lung health. They even offer a child care center if you’re in need of child care assistance during your visit. If you would like to learn more about how they will help you, give them a call at (203) 879-8066. Or, visit their website for more information.