People who suffer from regular headaches may feel like their only choices are to either live with the pain or get used to swallowing painkillers on a daily basis. When your head feels heavy on your shoulders and the dull ache or sharp pains affect your mood and mental processes, you owe it to yourself to find a better solution. The chiropractor at Avenue Chiropractic & Wellness Clinic in Columbus, NE, offers relief without mind-clouding painkillers or invasive procedures. They use chiropractic adjustment to show patients what life’s like without pain.
Reasons for the Pain
There are several outside influences triggering headaches. Anything from loud noises, bright lights, a lack of sleep, or low blood sugar could result in your head feeling like it’s ready to explode. The most common kinds, however, are related to built-up tension in the neck and back. The inflammation or irritation starts in the spine, and it’s carried all the way up to your head.
In most cases, the problem starts with a sedentary lifestyle. The human body isn’t meant to sit still for long periods of time. People with office jobs who spend eight or more hours sitting at a desk are more at risk, and poor posture while sitting will make it worse.
A Chiropractor’s Help
A chiropractor will help relieve your pain on two fronts. First, they’ll perform a spinal manipulation or chiropractic adjustment to bring your spinal joints back into alignment. Rebalancing your spine will take the pressure off certain areas and relieve the body’s stress. This usually has immediately noticeable results.
For the days in between your chiropractic appointments, they’ll also provide expert advice on how to prevent the headaches from happening. Standing up to stretch the neck muscles every hour, adding more B complex vitamins to your diet, and improving your posture are all suggestions. Your chiropractor will make their recommendations based on your specific lifestyle.
Experienced chiropractors receive specialized training to understand the intricacies connecting spinal health with headaches. They know your headaches are more than a nuisance, and the team at Avenue Chiropractic & Wellness Clinic genuinely cares about your well-being. Call (402) 564-7514 or visit the website for more information.