After knee surgery, undergoing physical therapy can make the recovery process easier and more comfortable. The team at Step By Step Physical Therapy knows how vital an exercise regimen can be after an operation, which is why these rehabilitation professionals provide customized care to patients throughout Western New York. The following guide outlines what you can expect after knee surgery, including the physical therapy treatments many people use to regain their strength and mobility.

Immediately After Surgery

Doctors typically advise patients to make plans for physical therapy shortly after surgery to avoid complications while they are still in the hospital. The therapist will help you find the best way to get in and out of bed, discuss appropriate exercises, and help you take the first steps after the operation. Within two days of the procedure, they will most likely ask that you take a few steps with a device such as a walker or cane for support.

After Discharge

After learning to use the recommended support device, you will be permitted to return home. There, you will follow the exercise regimen outlined by the physical therapy provider. At-home exercises often include leg raises, gentle knee bends, and hamstring stretches. The goal is to improve knee strength, so you can eventually support your own weight without a walking device. These exercises should be performed carefully; avoid straining the knee to minimize the risk of reinjury.

One Month After Surgery

By this point, your knee should be more flexible, making it easier to walk and move on your own. Depending on your progress, the physical therapist may discuss a schedule for returning to work and more vigorous physical activities.

Two Months After Surgery

Your physical therapy routine will be modified several weeks after the surgery to accommodate your growing strength and maneuverability. The new exercises will focus on balance and building joint and muscle strength. You may be asked to stand on one foot for as long as you can manage comfortably and practice walking up and down steps. Other exercises include toe and heel raises, specialized knee bends, and even pedaling a stationary bike.

Recovering from knee surgery can be a lengthy process, but physical therapy will make it more manageable. The staff of Step By Step Physical Therapy is dedicated to helping patients get back on their feet once again. With four convenient locations in Warsaw, Akron, Attica, and Perry, they make it easy for people to receive the care they need. Call (585) 786-8700 to schedule a consultation, and visit their website to learn more about their services.