Joints are where your bones meet, which allow the body to perform movements such as jumping, dancing, and walking. As we age, the cartilage surrounding these areas begins to break down, which is why it’s important to take extra care of them. North Pole Chiropractic, located in Alaska, provides patients with spinal alignments and pain relief techniques to ease the symptoms of age-related joint and muscle conditions. The friendly chiropractic health experts are here to discuss what you can do to safeguard your well-being. 

Chiropractic Health Practice on Protecting Aging Joints 

1. Consume an Anti-Inflammatory Diet

Inflammation can cause damage to the joints, which is why it’s beneficial to follow an anti-inflammatory diet. This consists of foods such as whole grains, fresh fruits and veggies, and seafood. Avoid processed products and refined sugars.

2. Drink Plenty of Water

If you are dehydrated, your body will take the water from the cartilage around your joints. This is why it’s important not to wait until you feel thirsty to drink water. Instead, you should aim to consume around eight to 10 glasses of water a day.

3. Practice Yoga

Yoga has been known to improve the symptoms of patients with joint and bone conditions, such as rheumatoid arthritis and osteoarthritis. Head to your local yoga studio or begin by practicing various poses at home. The warrior pose, bridge pose, and triangle pose can all strengthen the knee and ankle joints.

For helpful joint strengthening exercises or if you’re dealing with pain in these areas, turn to the chiropractic health professionals at North Pole Chiropractic in Alaska. The premier practice provides comprehensive chiropractic care to treat a number of conditions using holistic techniques, such as spinal alignment. Call (907) 488-1885 today to schedule an appointment or visit their website for more information about their full list of chiropractic health services.