The death of a family member or friend is never easy to deal with, especially when it is unexpected. Overdoses are, unfortunately, a common cause and knowing how to handle the situation is challenging. Planning funeral arrangements or a memorial service may seem totally foreign; trying to deal with emotions on top of that has the potential to strain relationships and add stress. To help those dealing with this type of situation, the professionals from Arndt Funeral Home share advice on dealing with grief after an overdose.  

3 Tips for Coping With a Loss Due to an Overdose & Funeral Arrangements

1. Seek Knowledge

Losing a friend or loved one due to an overdose is often confusing and emotional for those left behind. There is nothing wrong with admitting you don’t know how to handle the situation. Find someone you are comfortable speaking with about your situation who can provide honest, unbiased advice. If you have to plan funeral arrangements, taking an hour for yourself to talk to a qualified expert can help keep your mind settled and at ease through the process.

2. Identify Your Support Group

When coping with a loss, find people around you that will provide support and an open ear. In an overdose situation, they can often provide the grounding you need and offer a loving and sympathetic disposition. If you don’t feel there are people around you that suit your emotional needs, speak to an organization that specializes in addiction to suggest groups that can provide support.

3. Don’t Blame Yourself

It’s easy and common to start thinking of ways you could have changed the outcome or helped, but it’s vital to understand that you are not to blame. Overdoses are always unexpected and unpredictable, which makes them harder to handle, but blaming yourself cannot change the outcome. Allowing yourself to move on after you have dealt with grief is a real challenge and letting go of guilt plays a large part in that.

Handling death is never welcomed, and overdoses create a difficult situation that can take real time and effort to move through. If you are dealing with a similar situation or are in need of planning funeral arrangements, celebration of life ceremonies, or a memorial service in the Rochester, NY, area, get in touch with the team from Arndt Funeral Home. Call them at (585) 225-6350 or visit them online to speak with their team and get the support you need.