Share:

Public speaking is one of people’s greatest fears. The anxiety can be crippling, affecting your work and social life. While it may seem insurmountable, Hypnotic Solutions in Cincinnati, OH, advises that hypnotherapy is one of the most effective methods for conquering your fears. By working with your subconscious, hypnosis experts can not only pinpoint causes of anxiety, but also combat them.

What Causes Fear of Public Speaking?

Glossophobia—known as fear of public speaking—is a social anxiety disorder. It affects self-confidence, generates a number of troublesome side effects, and often causes people to avoid situations where they may have to speak to a group. Causes vary from person to person, but they all begin with fear.

hypnotherapy-hypnotic-solutionsWhen people are afraid, they become hypersensitive to sensations and over-examine their thoughts. This leads to anxiety, as well as reality distortion. During distortion, people suffering from glossophobia begin scripting worst-case scenarios, such as what could happen if they forget their words, if the audience laughs at them, or if they’re so overcome with fear that they run off stage. In reality, it’s extremely rare any of these outcomes will occur, which is why it’s important to train yourself to overcome reality distortion and avoid fixating on negative possibilities. This is a primary focus of hypnotherapy.

How Does Hypnotherapy Help?

The relaxation you experience during hypnosis allows hypnotherapists to access your subconscious. They can explore past traumas that fears are generated from, communicate to discover how negative thoughts manifest, and understand what creates misperception. Once these are clear, they can then communicate with the subconscious, where you’ll be more receptive. They can provide a variety of techniques to balance fear, combat fortune-telling or reality distortion, and instill the mental capacity to allow self-confidence and calm to overcome the side-effects of glossophobia. This can take several sessions, as well as outside practice, but over time, you can expect to achieve positive results.

If you’re looking for a solution to your public speaking fears, turn to the staff at Hypnotic Solutions. They offer comprehensive hypnotherapy services that can apply to many conditions, and they’re committed to helping clients overcome their issues. Call (513) 205-5669 today to schedule an appointment and visit their website and Facebook to learn more about their services.

tracking