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While getting a massage is relaxing and therapeutic, it’s used for a variety of other reasons too. As you grow older, you might want to consider seeking out regular weekly massages to address the effects of aging. To help you understand why seniors should take special interest in massage, Zoe’s Zen Time in Shawano, WI, shares some of the unique effects it has on aging.

How Does Massage Improve the Aging Process?

1. Addresses Chronic Pain

Many seniors experience normal aches and pains of aging or have arthritis that can make every movement uncomfortable. With the help of massage, chronic pain is reduced by improving blood flow and movement to their joints.

2. Boosts Your Mood

massageIt’s not uncommon for people to have feelings of anxiety and loneliness as they age. While attending activities and reaching out to loved ones are effective ways to help you feel better, massage is another excellent option. This therapy can improve your body’s ability to produce serotonin, a chemical made in your nerve cells that can decrease anxiety and improve your overall mood.

3. Reduces Stiffness

Older individuals often deal with stiffness, as their joints aren’t as lubricated as they were at a younger age. Exercise can help with this complaint, and massage can serve as an additional aid. As a masseuse moves their hands around your muscle tissue, they are preventing the buildup of collagen, which can create scarring and stiffness, especially in those with osteoarthritis. You might even experience an increase in the range of motion in your joints because of massage techniques.

Seniors have typically heard the importance of eating well and staying social, but many are not aware of the personalized benefits of massage. Zoe’s Zen Time offers geriatric massages that focus on your joints and improving your muscular health. Call her at (715) 304-6137 to schedule an appointment, or visit her website for information on Swedish, relaxation, and aromatherapy massages. She also provides Reiki and reflexology services to suit all your holistic health needs.

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