When the quality of air in your home is poor, you may experience an increase in sore throats and sneezing. This can happen for a variety of reasons; one could be that the HVAC is unable to catch allergens as they pass through the return air grille. To help with this issue, Tom Hundley Heating & Cooling, a family-owned company in Broken Arrow, OK, has shared their top tips.

Improve your indoor air by adhering to these simple suggestions:

• Keep Up With Air Filters: Air filters in your HVAC are responsible for grabbing onto dust mites, pollen, and other tiny irritants. When they are overwhelmed with dirt, they become ineffective. On average, you should change your filter once every three months. However, if you have a busy household with multiple children or pets, it may require replacement once a month.

• Remember the Floors: Your flooring sees a lot of activity on a daily basis, which is why it’s a prime spot for dirt and debris to collect. Cleaning your floors weekly is an excellent way to improve the overall quality of your indoor air, and for carpets, this includes a thorough vacuuming. Always make sure you clean up spills as they happen. Sugar in carpet attracts and stubbornly holds onto dust and bacteria, and wood floors should be swept and mopped regularly.

• Refrain From Smoking: Smoking a single cigarette can release over 4,000 chemicals. If you smoke indoors, some of these chemicals will most likely get trapped in the walls, floors, and furniture. The best way to prevent polluting your home is to only smoke outdoors. Likewise, you could try swapping to e-cigarettes, which provides a cleaner exhaust.

Breathe easy by following these three tips. To improve your air quality with an air purification system or brand new air conditioner installation, contact Tom Hundley Heating & Cooling. With over 36 years of experience, Pam and Tom Hundley have proudly provided personalized service to the Tulsa Metro area. For more information, visit the website or call (918) 455-5993.