Protein promotes healthy bones, skin, and muscles, and it’s a crucial part of any diet. While there are still many individuals who believe that the only way to get enough protein is by eating meat, this is not true. When combined, many plant protein sources can effortlessly provide enough protein—especially when you include ingredients like brown rice, yellow peas, hemp, spirulina, chia seeds, and more. When you consume these foods, you will receive many other health benefits, including those listed below.
3 Benefits of Plant Proteins
1. Reduced Cholesterol Levels
If your bad cholesterol levels are up, you should increase your intake of legumes—including pinto beans, black beans, and kidney beans. They are not only high in proteins, but also have a phytochemical known as saponins, which create a cholesterol-lowering effect.
2. Lower Cancer Risk
Many plants that provide protein also contain phytochemicals that lower the risk of cancer. Most plants with the protein lectin are believed to help lower the risk of cancer or minimize the growth of tumors. Some primary sources of this plant protein include beans, barley, rice, wheat grass, tomatoes, potatoes, zucchini, carrots, beets, oranges, and strawberries.
All of these ingredients also contain large stores of natural minerals. Minerals play essential roles in your health—in fact, most holistic doctors agree that disease is caused by mineral deficiencies. Your body can’t produce all the essential nutrients that are needed to defend against diseases like cancer, which is why you need to replenish your mineral reserve through a balanced diet and plant based supplements. Plants are first-rate sources of these essential proteins and cancer-fighting minerals.
3. Better Heart Health
Several plants that increase your protein intake will also help you to look after your heart health. Many types of nuts—including walnuts, almonds, pistachios, and cashews—are excellent sources of plant protein, and they are also rich in fiber, minerals, and other bioactive compounds that lower the risk of heart disease. Beans are known to be heart-friendly and could reduce the likelihood of a heart attack.
When you need to boost your protein intake without eating meat, dairy, or soy products, the Plant Protein plus 11 Energy Superfoods or the Power Meal plus Matcha Tea from Balanced Green Superfoods are the perfect choices. It combines numerous protein-based foods and Total Health energy food ingredients to create wholesome and nutritious supplements. The ingredients are all raw, organic, non-GMO, and gluten-, soy-, and dairy-free. A comprehensive overview of their ingredients can be found online, along with a list of benefits that’s ascribed to each plant. Balanced Green Superfoods uses a combination of hemp powder, sprouted brown rice, spirulina algae, and yellow peas to provide a powerful punch of protein. To place an order, call (541) 600-6731 today, or visit their website to learn more about Dr. Cindy Schmillen and her West Coast wellness initiative.