Being proactive about your oral health is the best way to prevent problems that can impact your teeth and gums. Incorporating key dental care tips into your routine will protect your mouth. Manhattan Dental: Donald Burger, DDS, FAGD on Manhattan’s Upper West Side has been helping patients achieve their best smile for years. Here, the team offers a few tips that will keep your pearly whites shining.
5 Ways to Improve Your Dental Care Routine
1. Brush Correctly
While most people remember to brush at least twice a day, they don’t always use the correct technique. The American Dental Association (ADA) recommends brushing at least twice a day for two minutes at a time. Use short back-and-forth strokes on the fronts of teeth, then flip the brush vertically and focus on the backs of teeth using an up-and-down motion. Replace your brush every three to four months to make sure the bristles are strong and capable of optimal cleaning.
2. Floss Daily
One survey reported that only 40% of Americans floss on a regular basis, and many aren’t doing a thorough job. The ADA recommends using a new piece of floss every few teeth to prevent the spread of bacteria. You should thread the floss between the teeth and sweep in a C-shaped motion from the bottom to the top of the tooth to remove buildup.
3. Use Mouthwash
Liquid mouthwash can reach places missed by brushing and flossing. The fluid’s cleaning properties kill bacteria and germs that can cause bad breath, gum disease, and gingivitis. As an additional dental care tip, use mouthwash for a quick clean between snacks and when you’re away from home.
4. Take Care of Your Tongue
Many toothbrushes are equipped with a textured rubber head that can be used to clean bacteria from the tongue. This keeps germs from transferring between the tongue and teeth and gums after brushing, making this part of your toothbrush an essential dental care tool.
5. Schedule Routine Dental Exams
All dentists recommend receiving at least two exams per year. These visits allow your oral care provider to detect the early signs of any issues and perform a thorough teeth cleaning that protects you from decay. Further, your dentist will be able to comment on the effectiveness of your at-home routine.
These dental care tips will help you protect your smile for years to come. If it’s been a while since your last appointment, Manhattan Dental: Donald Burger, DDS, FAGD will evaluate the current state of your teeth and get your oral health back on track. Give the office a call at (212) 873-5400 or request an appointment online.