For most people, computers are a huge feature in everyday life. Accordingly, digital eye strain has become a real issue, especially for workers that find themselves in front of a screen for eight hours or more. To this end, the eye doctors at Kato & Shoji Optometrists gladly provide some helpful tips to patients in Honolulu, HI, on how to identify digital eye strain and reduce its impact. A proactive approach is key to reducing eye problems, especially when they are linked to digital devices and gadgets.

How to Identify Symptoms of Eye Strain

Staring at a screen for too long can result in numerous bothersome symptoms. Eye fatigue is perhaps the most common, and this can involve a headache, blurred vision, and even pain within or around the eyes. There are other symptoms associated with digital eye strain as well; some people may experience back pain, especially when poor posture plays a role. Eyes may also tear up or become irritated, and you may also feel a burning or stinging sensation.  

Steps to Reduce the Impact of Eye Strain

Fortunately, there are quite a few eye doctor-approved methods for reducing digital eye strain. When it comes to working in front of a computer for extended periods of time, try to take breaks every 20 minutes or so to give your eyes a rest. You should also make sure you’re seated in a comfortable position, which entails having the right desk and chair to improve posture. Reducing glare can also be helpful; try to position your screen so that its free of glare from nearby light sources.  

At Kato & Shoji Optometrists, patients have come to know and love the personalized care afforded by these top-rate eye care professionals. Schedule your next appointment with an eye doctor today by calling (808) 735-8080. You can also visit the website to access the list of available services, including eye exams.