Even if you take good care of your teeth at home, booking regular appointments with your dentist is still important. Apart from routine cleanings and exams, oral health care providers say it’s also vital to be aware of some important information so you can keep your mouth healthy at home.

Here are a few facts your dentist wants you to know:

• Hydration Is Key: One of the secrets to healthy teeth and gums is adequate water intake, especially after each meal. H₂O helps wash away food debris and keeps your saliva levels high. When you’re dehydrated, your mouth reduces saliva production, which leaves you more vulnerable to cavity-causing bacteria.  

• Quit Smoking: Many people don’t realize the damage smoking does to their mouth. Cigarettes contain nicotine and tar, which not only cause teeth discoloration and staining but also fatal oral diseases. More so, smoking can create a ripe environment for bacteria and plaque to thrive, which can be harmful to the tissues along your gumline. In severe cases, smoking can lead to oral cancer.

• Cavities Are Caused by Acid, Too: When it comes to preventing cavities, most people are worried about consuming excessive amounts of sweets. But candies are not always the culprit. Dental caries can also be caused by too much acidity. For instance, if you consume coffee, red wine, citrus fruits, and soda regularly, your tooth enamel can easily wear down and create an opening for decay.

• Regular Visits Are a Must: According to the American Dental Association, around 100 million Americans fail to see a dentist each year. Common reasons include anxiety and lack of dental health insurance. However, these visits are really important, especially since they give your provider a chance to spot problems early on, when treatment is simpler and more affordable. 

Whether you need a routine checkup, veneers, or a root canal, turn to the experts of Sun Dental and Orthodontics. They are equipped with cutting-edge technology like lasers and digital X-rays to diagnose dental problems and work with patients of all ages. Call (651) 674-4811 to set up an appointment, or visit their website today.