If you have been wearing corrective eyewear for at least a few years, your prescription has probably changed since you first started relying on glasses or contact lenses. This is normal, and it highlights the fact that most people’s vision deteriorates as they age. The eyes are like any other organ in that they become weaker and less effective over time; however, there are steps you can take to counteract the standard “wear and tear” to preserve your vision for as long as possible. Below, a knowledgeable eye doctor from Kato & Shoji Optometrists in Honolulu, HI, shares a few of them.

3 Tips From an Eye Doctor for Protecting Your Vision as You Age

1. Follow the 20-20-20 Rule

If you must spend more than half an hour staring at a screen, like a computer, tablet, or smartphone, give your eyes a break by practicing the 20-20-20 rule to avoid digital eye strain. Every 20 minutes, stop and look at something approximately 20 feet away for 20 seconds. This will prevent your eyes from getting tired, which can lead to vision problems over time.

2. Practice Healthy Habits

Certain factors like smoking and leading a sedentary lifestyle can affect your eye health and increase the risk of age-related macular degeneration. Try to lead a healthy lifestyle by avoiding smoking or excessive drinking, and get in at least 30 minutes of gentle exercise five days a week.

3. Visit Your Optometrist Regularly

If you use corrective eyewear, you should already be visiting your eye doctor on a regular basis; however, even those who do not wear glasses should schedule regular eye exams, especially as they age. This will ensure your optometrist can identify minor eye health issues and treat them before they turn into major concerns.

If you cannot remember the last time you had an eye exam, turn to Kato & Shoji Optometrists in Honolulu. To learn more about the eye care they provide, visit their website. You can make an appointment with an eye doctor at their location on Kapahulu Avenue by calling (808) 735-8080 or at their office on E. Manoa Road by calling (808) 988-7748.