Thanksgiving is less than a month away, which means it’s almost time to break out your trusty apron and chef’s hat. But for those with chronic neck, back and shoulder pain, cooking can be a daunting, demanding task. This year, don’t let a flare-up keep you from enjoying the holiday season. Instead, follow these tips from iSpine Pain Physicians, the Twin Cities’ premier chronic pain management center.

Top 5 Tips for Cooking With Chronic Pain

1. Use a Stool

Whether you’re preparing a five-course feast or a single dish, try keeping a stool nearby. That way, if standing over the stove becomes too much for your spine, you can take a quick rest or even cook from your seat.

2. Spread Out Activities

You can also rest in between individual activities. For example, try laying out all the necessities and mix together dry ingredients. Then, rest and do some stretches before mixing the wet ingredients. Breaking down the recipe into these manageable chunks is essential to chronic pain management in the kitchen.

3. Invest in Quality Tools

Tools and appliances can make the kitchen more accessible, especially to those with chronic neck, back or shoulder pain. Before the holiday season starts, iSpine recommends purchasing a few essentials. Electric can openers, rocker knives and two-handed pots, for example, can take stress off your spine as well as speed up the cooking process.

4. Simplify Your Shopping List

There’s no shame in purchasing pre-prepared ingredients. That’s why iSpine’s back pain specialists suggest patients buy pre-cut vegetables or pre-made broths to reduce prep time and give their bodies a break.

5. Enlist a Helper

As the old saying goes, two heads are better than one! If you’re having friends or family over for the holidays, don’t be afraid to ask for their help in the kitchen. Not only will it take some of the stress off your shoulders but it will also give you more quality time with your loved ones.

Happy holidays from iSpine Pain Physicians! For more tips on how to manage your chronic neck, back or shoulder pain this season, visit the center online. To schedule an appointment with one of their qualified specialists, call (763) 201-8191 today.