You probably know that milk and cheese may reduce the likelihood of your kids breaking bones now and when they're older. But, has your dentist shared that dairy products also affect your children’s teeth? Below, Anchorage Dental Center in Alaska explains the relationship between dairy products and kids’ oral hygiene.

3 Facts About Dairy & Pediatric Dental Health

1. Calcium Promotes Strong Teeth

A child’s teeth contain most of the calcium in their body. That’s why it’s crucial that they make dairy and other sources of calcium staples in their diets. This nutrient improves jaw bone strength and reduces the likelihood that teeth will fall out prematurely. Talk with your doctor or dentist about the recommended amount of calcium your kids should have each day to promote strong teeth and bones.

2. Cheese Contains Decay-Fighting Nutrients

Real cheese is made with casein, a protein found in mammal milk from sheep, buffalo, goats or cows. It contains phosphorous and calcium which combine to protect your kid’s teeth from acid erosion. Some dentists even use this protein to help remineralize teeth in individuals who are prone to tooth decay.

3. Dairy Products Aren’t All Good for Children’s Teeth

Many people think, “Oh, yogurt! That’s good for my kid!” and while they’re sort of right, many yogurts contain a lot of sugar that can harm kid’s teeth. Don’t just buy any dairy product thinking that it’s healthy because it is made with milk. Read the nutrition label and choose low sugar options as these offer the best health benefits for kid’s teeth.

Dairy products, like milk, yogurt, and cheese, can help kids grow strong teeth that are better able to fight off decay. You may reduce your kid's chances of developing cavities and tooth problems by encouraging them to eat low-sugar dairy products. To learn more about dairy and pediatric dentistry, call Anchorage Dental Center at (907) 278-2521. Visit the website for information about their dental procedures, like X-rays, bonding, and cosmetic and family dentistry.