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As you age, your eyes develop natural wear and tear, similar to the rest of the organs in the body. As a result, some vision loss is normal over time. For example, the lenses can gradually lose their flexibility, which makes it challenging to adjust your focus between nearby objects and those who are far away; however, extensive vision loss is not necessarily inevitable. You can protect your vision by visiting the best optometrist in Aiea, HI, for regular exams and by taking steps to maintain your overall eye health. Below, Dr. Edwin Y. Endo, O.D. & Associates shares a few tips for doing this.

3 Tips for Protecting Your Vision From the Best Optometrist in Aiea

1. Maintain a Balanced Diet

Your diet has a direct effect on your overall health, including your vision. Certain nutrients are essential for maintaining eye health, like beta-carotene, bioflavonoids, lutein, omega-3 fatty acids, selenium, and vitamins A, C, D and E. You can find these kinds of nutrients in carrots, sweet potatoes, berries, citrus fruits, spinach, kale, cold-water fish, and various nuts and seeds.

2. Wear Sunglasses

best optometristThe best optometrist will warn you that harmful UV rays can be as damaging to the eyes as they are to the skin. Even fading or indirect sunlight can affect your eye health over time, so make it a point to wear sunglasses that protect against both UVA and UVB rays regardless if it’s rainy or cloudy.

3. Give Your Eyes a Break From Screens

Many Americans use a computer for eight hours or more a day, and it’s no surprise when they develop eye strain as a result; however, even those who don’t stare at a screen all day most likely spend a significant amount of time using smartphones or watching TV.

Because these digital devices are still fairly new, there have been no studies on the long-term effects that they might have on eye health; however, eye strain is one of the most common short-term issues, and it can certainly affect your vision over time. If you have to stare at a screen for an extended period of time, follow the 20-20-20 rule: Every 20 minutes, stare at something that is 20 feet away for 20 seconds.

Visiting an eye doctor for regular exams is also an important part of protecting your vision as you age. If you’re overdue for an exam, turn to Dr. Edwin Y. Endo, O.D. & Associates in Aiea, HI. To learn more about the eye care they provide, visit the website. You can schedule an appointment with the best optometrist on Oahu by calling (808) 487-5500. 

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