The plantar fascia is the ligament that connects the toes to the heel. Its main purpose is to support the arch of the foot and essentially absorb the shock for each step you take. The orthopedic surgeon, Peter A. Matsuura, M.D., in Hilo, HI, explains that sprains or tears in this flat band of tissue often lead to irritation and inflammation called plantar fasciitis. It’s one of the most common causes of the sharp, stabbing heel pain typically experienced after exercise or sitting for extended periods.

Common Causes & Risk Factors

Plantar fasciitis is the result of excessive strain in the plantar fascia. When this ligament tears because of overextension or repetitive motion, it causes painful inflammation. Although anyone can develop this condition, some individuals are more prone than others due to certain risk factors such as age, weight, and foot mechanics. People between the ages of 40 and 60 are most likely to develop it, as are those who carry extra weight, have flat feet, or high arches.

Effective Treatments

There is no single treatment modality for plantar fasciitis that works for everyone, but there are various ways to relieve the worst of the symptoms while the ligament heals. This includes resting the feet, applying ice, performing toe stretches, and wearing shoes with good support. If none of these approaches work, your orthopedic doctor might recommend splints or steroid shots. Surgery is typically the last resort for patients who do not experience relief after trying other treatments for six to 12 months.

If you have sharp or stabbing pain in your heel, especially upon waking up in the morning or standing up after sitting down for a while, turn to Peter A. Matsuura, M.D., in Hilo, HI, for state-of-the-art options. You can learn more about this orthopedic surgeon and the sports medicine services he provides by visiting his website. To schedule an appointment for plantar fasciitis treatment, call (808) 969-3331 today.