When you want to give your hair some extra love, do you often reach for a deep conditioner? One hair salon wants you to know the secret to luscious, healthy hair lies not inside of a bottle, but in your diet. When clients ask the stylists at 829 Hair Studio in Meadville, PA, how to improve the look and feel of their hair, they often suggest trying a few different supplements to promote health from the inside out. These vitamins can often be found in pill form, as well as in plenty of foods that are easy to incorporate into your diet.
Hair Salon’s Secrets to Luscious Hair
Vitamin A aids in sebum production in the scalp, which keeps the hair moist by preventing your strands from drying out. Vital for growth and development, those with vitamin A deficiencies often have dry, brittle hair and flaky scalps, which hinders growth.
Excellent sources of vitamin A include dark leafy green vegetables, sweet potatoes, and dark, orange fruits such as cantaloupes and peaches.
Biotin is one of the most common ingredients you’ll see in hair growth supplements and other hair products. This B vitamin encourages healthy locks by helping the body produce glucose and break down proteins (such as the keratin in hair) into amino acids.
In addition to hair products, you can also easily add biotin to your diet. Foods rich in this B vitamin include lentils, walnuts, salmon and dark, leafy vegetables.
If you’ve noticed yourself losing more hair than usual, your iron levels might be to blame. As an essential mineral, iron encourages hair growth and overall health by helping to carry oxygen to the roots. When there is an iron deficiency, your hair isn’t receiving the oxygen it needs, resulting in thin, dry, and brittle strands.
Plant-based sources of iron are the best way to promote healthy hair growth. Try loading up your plate with lentils, garbanzo beans, tomato sauce, and collard greens.
To learn more about natural ways to achieve gorgeous, shiny hair, talk to the stylists at 829 Hair Studio. This full-service hair salon offers personalized service for men, women, and children, guaranteeing anyone who sits in their chairs will leave feeling confident and beautiful. Whether you want to go dramatic with a new hair color or freshen up your current style with a Brazilian blowout, your stylist will provide you with an expert consultation to individualize your new look. To learn more about the services offered, check out the website or call (814) 336-1302.