Whether you want to manage weight, build strength, or take up a sport, there are many places to go to get in shape. But, with so many options, it can be hard to tell which facilities are right for your needs. For example, gyms, fitness centers, and health clubs all sound fairly similar, but in reality, they offer vastly different resources to patrons.

How Gyms, Fitness Centers, & Health Clubs Differ

Gyms

If you’re looking for a versatile, affordable, and no-frills way to get active, a gym may be the best place to start. These facilities are designed to give paying members access to a wide variety of fitness equipment that can be used at one’s own discretion.

While nationally-branded gyms tend to offer an expansive array of equipment, smaller specialty businesses may tailor their options to either cardio or weight training.  Many may offer amenities such as basketball courts, swimming pools, indoor tracks, and locker rooms. You might even discover a variety of classes that are free to members on a first come, first served basis.

Fitness Centers

Fitness centers can be similar to gyms in regard to the types of workout equipment they provide. However, this type of facility is usually focused on a specific type of physical activity. For example, some fitness centers may only provide yoga, cycling, Pilates, or kickboxing classes. Locations can vary in size, ranging from small studios to expansive training facilities.

Depending on the type of fitness center you use, you may be able to access amenities for a monthly fee or sign up for classes on an individual basis. In terms of accessibility, fitness centers may have more limited hours than standard gyms and the use of equipment may be restricted to specific class times.

Health Clubs

Health clubs originated from the concept of athletic or country clubs, where members could leisurely engage in activities like tennis or racquetball. However, the definition has changed considerably to represent a blend of both gym and fitness center amenities.

In addition to offering workout equipment and specialized workout programs, health clubs typically provide members with a wide range of services focused on wellness. For example, you might expect to find programs that provide health assessments, activity tracking, physical therapy, massage, or nutritional counseling.   

If you are searching for a health club, gym, or fitness center in Boulder, CO, Cheetahfit Training and Massage Center offers a blend of all three options. This expansive training center offers a private fitness park outfitted with advanced equipment, personal sports training, corrective exercise programs, massage therapy, and many other specialized services to address specific health concerns. You can find more details about their programs online or call (303) 475-4578 to learn more about current sign-up specials.