October is National Dental Hygiene Month. During this time, it’s smart to visit your family dentist to refresh your knowledge on some basic oral care tips. While it’s important to brush and floss your teeth regularly, a dentist can offer advice that goes beyond the basics you’re already familiar with. The dental team at Lanzisera Smiles in Colorado Springs, CO, recommend the tips below to practice good oral hygiene.
Family Dentist’s Tips: 5 Ways to Practice Effective Dental Hygiene
1. Brush Your Tongue
Your teeth aren’t the only part of your mouth where bacteria builds up. To keep your mouth as bacteria-free as possible, brush your tongue daily. Doing so guards against dental decay and freshens your breath.
2. Stay Hydrated
Drinking eight glasses of water a day offers a range of health benefits. Staying hydrated rinses away bacteria that accumulate in your mouth, so you should drink water during and after meals.
3. Use Mouthwash (the Right Way)
A dentist-approved mouthwash will kill bacteria in your mouth. Use it on a daily basis, but try not to use it immediately after you brush, or you could rinse away the fluoride from your toothpaste.
4. Be Prepared
If your lifestyle involves being away from home for long periods of time—whether due to business trips, long hours at the office, or an active social life—keep a spare dental hygiene kit with you. Having a toothbrush, floss, toothpaste, and a small bottle of mouthwash on hand will ensure your teeth are clean throughout your busy day.
5. Brush Correctly
Don’t just brush your teeth mindlessly. Take time to clean each tooth individually, using a circular motion and gentle pressure.
Although a dental professional can help you enjoy a lifetime of quality oral health, it’s also important to do your part by staying on top of basic hygiene. These tips will help you care for your teeth in between appointments.
If you’re looking for a family dentist in the Colorado Springs, CO, area, make an appointment at Lanzisera Smiles. For 22 years, they’ve been offering both family and cosmetic dentistry services, keeping your teeth healthy while also making sure they look their best. Contact them online to learn more, or call (719) 260-1717.