Dry Eye Remedies From an Optometrist
Dry eyes develop when tear ducts don’t produce enough liquid. Tears provide natural lubrication for your eyes, which can rinse away irritants. If you suffer from dry eyes, there are several remedies to consider. Daniel J. Kroger OD, an optometrist in West Chester, OH, is happy to explain how to combat this common eye problem.
Optometrist-Approved Tips for Treating Dry Eyes
Avoid Contact Lenses
As convenient as contact lenses can be, they need lubrication to feel comfortable in your eyes. If you don’t produce enough natural tears, you might need to use saline drops on a regular basis. In this case, your optometrist may recommend switching to eyeglasses to prevent unnecessary irritation.
Be Aware of Your Environment
Some environments trigger dry eye flare-ups. When it’s windy or smoggy, wear sunglasses or eyeglasses. Also, avoid areas where smoking is allowed, as it can cause an increase in dry eye symptoms.
Wear Protective Eyewear
In addition to safety precautions, protective eyewear can keep irritants from further aggravating dry eyes. UV rays can contribute to your symptoms, so sunglasses are always recommended. You should also ask your optometrist about prescription lenses.
Use Eye Drops
Over-the-counter (OTC) eye drops can provide relief from the effects of dry eyes. The moisture in the solution lubricates your eyes and reduces redness and itching. Discuss brand recommendations with your eye doctor.
Eat Properly
Your eyes require specific nutrients to function correctly. Dry eye sufferers may experience reduced symptoms by consuming more omega-3 fatty acids. Found in eggs and some types of fish, these nutrients reduce inflammation through your body—including your eyes.
Seek Professional Assistance
If you experience chronic dry eye, visit your optometrist. Depending on the severity of the condition, your eye doctor might recommend a combination of prescription medications and supplements to manage symptoms.
Daniel J. Kroger OD has extensive experience treating patients in the greater West Chester area who are struggling with dry eye. If your symptoms are becoming unmanageable, this professional can help. Schedule your consultation by calling (513) 777-3936 or visiting them online.
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